If you’re traveling to India, you may be wondering how to handle eating hot and spicy food, which is a staple of Indian cuisine. While Indian food is delicious, it can also be overwhelming for those not used to the heat. Here are some tips to help you handle hot food in India like a pro.
- Start slowly: If you’re not used to spicy food, start with milder dishes and gradually work your way up to hotter ones. Ask the waiter for recommendations and be honest about your spice tolerance.
- Yogurt is your friend: Yogurt or raita is a great accompaniment to hot and spicy food. It helps cool down your mouth and provides a refreshing contrast to the heat. You can also use it as a dip for bread or as a side dish.
- Drink water: Drinking water can help ease the burning sensation in your mouth, but it’s important not to overdo it. Too much water can actually make the spiciness worse by spreading the heat around your mouth. Sipping on water or other cool beverages like coconut water or lassi can help.
- Use bread to your advantage: Bread like naan, roti, and paratha can help absorb the heat and provide relief. Use them to scoop up curries or as a vehicle for yogurt or other cooling condiments.
- Avoid touching your face: Spicy food can make your hands and fingers hot, and touching your face can exacerbate the sensation. Avoid touching your face or eyes, and wash your hands thoroughly after eating.
- Take breaks: If you’re feeling overwhelmed by the heat, take a break and give your taste buds a rest. Take a sip of water or eat something mild like rice or plain yogurt to give your mouth a chance to recover.
- Be open-minded: Indian cuisine is diverse and delicious, but it can be different from what you’re used to. Be open-minded and willing to try new things, and don’t be afraid to ask for recommendations or advice.
Eating hot food in India can be a challenge, but it’s also a delicious and rewarding experience. By starting slowly, using cooling condiments, and being open-minded, you can enjoy all that Indian cuisine has to offer without feeling overwhelmed by the heat. Happy eating!